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Making Space For Change

Sometimes life can feel overwhelming, uncertain or difficult to manage.

Counselling provides a space where you can talk openly, be heard without judgement, and begin to understand yourself and your experiences more deeply.

Whether you are struggling with anxiety, stress, loss, trauma, relationships, life changes or simply feel that something needs some attention, you do not have to work through it alone.

Offering professional counselling for adults in Solihull and Online across the UK.

I'm Charlotte Walmsley, a BACP registered trauma-informed integrative counsellor and psychotherapist. I am the founder of Clearspace Counselling, offering a warm, confidential space where you can explore your experiences and find greater clarity.

How Can I Support You

Support for a wide range of life's challenges

I offer counselling for adults experiencing a wide range of life challenges. Below are some of the areas I commonly support people with, although you don't need to fit into a particular category to benefit from counselling.

Trauma

Past experiences can continue to affect how we feel and relate to others long after they have happened. With over five years' of experience supporting people affected by trauma, I offer you a safe, steady and compassionate space to process difficult experiences at a pace that feels right for you.

Anxiety can leave you feeling constantly overwhelmed, worried or on edge. Together we can explore the thoughts, feelings and experiences contributing to your anxiety, helping you develop greater understanding and find ways to move forward with more confidence and calm.

Anxiety

Depression

Depression can affect every part of life, leaving you feeling low, disconnected or lacking hope. Counselling provides a compassionate space to explore your experiences, understand what may be contributing to them and gently work towards healing at your own pace.

Loss can take many forms, from bereavement to changes in relationships, health or identity. Grief is deeply personal, and counselling can offer support as you make sense of your loss and navigate life alongside it.

Grief & Loss

Relationships

Stress & Burnout

The pressures of work, caring responsibilities or everyday life can become overwhelming. Together we can explore what is contributing to your stress, reconnect with what matters most to you and develop healthier ways of coping.

Whether you're experiencing conflict, separation, family difficulties or repeating patterns in relationships, counselling offers an opportunity to explore these experiences, understand yourself more deeply and build healthier ways of relating to others.

Life Transitions

Major life changes - whether expected or unexpected - can leave us feeling uncertain or unsettled. Counselling can help you navigate change, process your emotions and adjust to new circumstances with greater confidence.

Self-Esteem & Confidence

Our experiences can shape how we see ourselves and the beliefs we carry. Together we can explore these, helping you develop greater self-awareness, challenge unhelpful patterns and build a kinder, more confident relationship with yourself.

Neurodiversity

Everyone experiences the world in their own way. Whether you are neurodivergent or are exploring a diagnosis, counselling offers a supportive space to better understand yourself, embrace your strengths and navigate life’s challenges.

Take The First Step

Whatever has brought you here, you don't have to navigate it alone.

If you're considering counselling, I offer a free 15-minute introductory call — a gentle opportunity for us to talk about what you're looking for, ask any questions you may have, and see whether working together feels like the right fit.

Why Clearspace Counselling?

A tailored, compassionate approach

My Approach

Counselling at your pace

Finding the right counsellor is an important part of the process. I believe counselling works best when you feel safe, heard and understood.

As a trauma-informed integrative counsellor, I tailor our work to you as an individual, drawing from different therapeutic approaches to support your unique experiences and needs. Together, we can explore whatever is bringing you to counselling at a pace that feels right for you.

About My Approach

Face-to-Face Counselling

A calm, confidential space in Solihull

Meeting in person offers a dedicated, private space away from the demands of everyday life. Sessions take place in a calm and confidential setting in Solihull, where you can take time to reflect, explore your experiences and work towards meaningful change with support.

Explore Face-to-Face Counselling

Online Counselling

Compassionate support wherever you are

Online counselling provides the same compassionate, confidential support with the flexibility to access therapy from wherever you feel most comfortable. Whether you're balancing work, family commitments or simply prefer meeting remotely, online sessions offer a convenient way to prioritise your wellbeing from anywhere in the UK.

Explore Online Counselling

Taking the first step can feel daunting

You don't need to have all the answers, a tidy way of explaining things, or to know exactly where to start. Just showing up as you are is enough.

Whether you're ready to begin counselling or would simply like to ask a question, I'd love to hear from you.

I offer a free 15-minute introductory call - no pressure, just a relaxed conversation about what you're looking for and whether we feel like the right fit.

~Charlotte

Begin Your Journey